Some people with osteoarthritis find applying warmth to the area to be really helpful.
Here is a warming cream, that’s really easy to make.
30g comfrey and rosemary cream
1ml gotu kola infused oil
1ml st johns wort tincture
3 drops ginger essential oil
To make combine in a bowl until the cream, infused oil and essential oil are one. Store in an airtight container and apply as needed.