Some people with osteoarthritis find applying warmth to the area to be really helpful.

Here is a warming cream, that’s really easy to make.

 

Ingredients:

30g comfrey and rosemary cream

1ml gotu kola infused oil

1ml st johns wort tincture

3 drops ginger essential oil 

Method

To make combine in a bowl until the cream, infused oil and essential oil are one.  Store in an airtight container and apply as needed.