Reduce anxiety, stress or overwhelm with this quick and discrete visualisation. You can use whenever you feel anxious or upset.
Here is the White Mist Exercise
Take a moment to make sure you are in a safe space. For example, park the car, turn off the stove (hopefully not at the same time LOL).
Ok, here we go…
- Imagine you can breathe in a white mist.
- On the in-breath, see this mist circling in and around, inside your head
- Hold for a count of 3
- On the out-breath, breathe out the white mist. Let your shoulders droop and feel your body go limp
Repeat this exercise two more times or until you notice you are feeling calmer and in a more helpful state of mind.