Connecting you with the herbs your body is already searching for

Positivity boosts immunity

Positivity boosts immunity

Remaining positive can help you to maintain a robust immune system. Fear, anxiety, and depression can reduce immunity, alter your hormone balance, and mess with your ability to enjoy deep, healing sleep. It's easy to go down the spiral of despair in response to...

Which herbs reduce DOMS?

Which herbs reduce DOMS?

This is the third of our 4-part series. Today we’re talking about the herbs that can reduce delayed onset muscle soreness (DOMs). In part 1 we talked about what exactly DOMS is and whether it’s a good or a bad thing. Part 2 looked at how you can tailor your nutrition...

Reduce migraine severity with feverfew

Reduce migraine severity with feverfew

Migraines can severely impact your quality of life. It's not just the pain and suffering endured by the migraine sufferer, it's also the impact it has on loved ones and on our ability to function day to day. The World Health Organisation says globally it's our third...

Calendula officinalis or English Marigold

Calendula officinalis or English Marigold

Calendula officinalis is one of my favourite herbs. Sometimes known simply as calendula; other common names include English marigold, pot marigold or poor man's saffron. You can't help but smile when you look upon that stunning orange flower. Calendula has had a home...

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