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Herbal Remedies For Hayfever

Herbal Remedies For Hayfever

If you’re looking for an effective, but gentle, solution to help you manage your hayfever symptoms; herbal remedies offer a natural, powerful, alternative to over-the-counter medication. Discover which herbs can help you ease the symptoms of hayfever, such as itchy...

Irritable Bowel Syndrome – the 4 Types of IBS

Irritable Bowel Syndrome – the 4 Types of IBS

There are 4 types of IBS, each one has slightly varied symptoms than the other, these are: •    IBS with constipation (IBS-C): Constipation being the most frequent symptom •    IBS with diarrhoea (IBS-D): Diarrhoea being the most frequent symptom •    IBS mixed...

How to Detox Safely

How to Detox Safely

Your body knows exactly what it needs to do to keep things running smoothly.  Detoxification is something it does all day, everyday.  The main organs involved in the detoxification process are: your lungs, liver, kidneys and skin. 'Going on a Detox' is something that...

3 Easy Ways to Gently Detox this Spring

3 Easy Ways to Gently Detox this Spring

Spring is a great time to start a detox for your body; during the holidays we increase our intake of heavy foods, alcohol, and sugar. Here are 3 easy ways you can begin a gentle detox: 1.  Take in foods that assist your body in the detoxification process. Eating...

Herbs for Your Liver

Herbs for Your Liver

Here are some great herbs for cleansing your liver and how they work to help support your liver in its daily process. Milk Thistle One of the key phytochemicals in milk thistle is silymarin.  However, silymarin doesn’t like water, so you’re better taking it in food,...

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