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Indigenous people and their medicine

9 August 2019 is the International Day of the World’s Indigenous Peoples. While the theme this year is indigenous languages, I'm choosing to celebrate our indigenous people by celebrating their plant medicine. Indigenous medicine has a long lineage. The use of 67...

How to do a walking meditation

It's mental health awareness week this week Mental health awareness week takes place from 8 - 15 October in New Zealand. This year the focus is: let nature in, strengthen your wellbeing. A wonderful way of combining calmness with nature is walking meditation. You...

A Quick Breathing Exercise to Reduce Stress

Feeling Stressed? Focus on your Breath Focusing on our breathing when we are feel tense, anxious or stressed can help us to feel calm.  In this video, clinical psychologist, Dr Farrell, shares a quick and discrete breathing exercise. Enjoy! How Breathing Can Aid...

My Top 3 Stress Busting Apps

November is National Stress Awareness Month.  The Mental Health Organisation says as many as 12 million people will see their GP about stress each year.  These are my top 3 stress busting apps. I'm not an affiliate of these apps, I just use them 🙂 Stress Check...

Introduction to Rheumatoid Arthritis

What is Rheumatoid Arthritis (RA) RA is an autoimmune disease that causes pain, swelling and stiffness of the joints. An autoimmune disease is one where your immune system, which usually fights infections, becomes confused. It mistakes aspects of you for an external...

How to Improve Your Bone Density

People with Osteoporosis Have Reduced Bone Density People with osteoporosis have reduced bone density.  This means the bones are more fragile and therefore, more easily broken.  Older people and women who have been through the menopause are more susceptible.  The...

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