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Gluten Free Pikelets Recipe

Gluten Free Pikelets Recipe

Social isolation is providing us with the space to brush up on those skills we haven't been able to make time for in a while. Bruce has perfected his gluten free pikelet recipe. They are light and fluffy. There's none of that gluten free heaviness that you get with a...

Improve your bone health with these 3 tips

Improve your bone health with these 3 tips

Healthy bones keep us mobile, happy and active. Good bone density helps us to enjoy our older age. Here's how you can work with your body to improve your bone health. Why we lose bone density as we get older Our body is constantly remodeling our bones. Osteoblasts...

Treatment options for GERD

Treatment options for GERD

The most common symptom of gastroesophageal reflux disease (GERD) is acid reflux. If you have acid reflux at least twice a week, you are considered to have GERD. There are a variety of treatment options for GERD, most of which involve diet and lifestyle choices. What...

What is diabetes?

What is diabetes?

Diabetes is a cardiometabolic disease where your body can't properly control blood sugar levels. It happens because, either your pancreas isn't making enough of the hormone called insulin, or your body isn't very good at using the insulin that your pancreas has...

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