by Tracy Tutty | 14 Feb, 2020 | High Performance
A single bout of exercise can improve how you feel, the quality of your thinking and your ability to focus within minutes. But which type of exercise is best for improving your emotional state, getting your thinking cap on, or focusing on what matters most? Which...
by Tracy Tutty | 13 Dec, 2019 | High Performance
How are you doing with project Christmas? This season is a paradox. On the one hand, there’s so much joy connecting with friends and loved ones over this holiday season and then there’s project Christmas. The key to surviving Christmas is in the amount of...
by Tracy Tutty | 18 Oct, 2019 | Healthy Living, Herbal Remedy Recipes, High Performance
What is the difference between black and white chia seeds? How do you eat them? And which seeds are the best? What are chia seeds? Chia seeds come from Salvia hispanica, a plant that is native to Mexico and Guatemala. The seeds love water and will soak up 12 times...
by Tracy Tutty | 8 Oct, 2019 | High Performance
We have a tendency to focus on tomorrow in order to create our best life. When I reach this goal, then my life will be good. When I earn this amount of money, then I’ll feel happy. When I get that promotion, then I’ll spend more time with my family. When I...
by Tracy Tutty | 1 Oct, 2019 | High Performance
Project managers know it. Change managers know it. A status report is a great way to increase your productivity. It ensures your stakeholders know where you are at and, because it’s public, it keeps you motivated to deliver what you promised, on time. You can...
by Tracy Tutty | 23 Sep, 2019 | High Performance
This week (23 – 29 September) is mental health awareness week in New Zealand. It’s curious that we are comfortable talking about getting physically fit but we don’t seem to talk much about getting emotionally fit or getting mentally fit. The theme...
