by Tracy Tutty | 16 Oct, 2021 | High Performance
Almond milk is made from almonds and water. It tastes so much better when you make your own. Almond Milk Nutritional Information Almonds are rich in protein and fibre. They contain vitamin E, monounsaturated fats, biotin (vitamin B7), calcium, phosphorus and...
by Tracy Tutty | 8 Feb, 2021 | High Performance
I was feeling guilty. I had purchased Business By Design (BBD) in April 2020 and had done nothing. When COVID and the lockdown had shut down my face to face herbal medicine practice, I had tried to do what all those ‘experts’ on instagram were advising....
by Tracy Tutty | 21 Mar, 2020 | About Your Herb, High Performance
Remaining positive can help you to maintain a robust immune system. Fear, anxiety, and depression can reduce immunity, alter your hormone balance, and mess with your ability to enjoy deep, healing sleep. It’s easy to go down the spiral of despair in response to...
by Tracy Tutty | 4 Mar, 2020 | About Your Herb, High Performance
This is the third of our 4-part series. Today we’re talking about the herbs that can reduce delayed onset muscle soreness (DOMs). In part 1 we talked about what exactly DOMS is and whether it’s a good or a bad thing. Part 2 looked at how you can tailor your nutrition...
by Tracy Tutty | 28 Feb, 2020 | High Performance
In the second of this 4-part series we’re talking about how you can tailor your nutrition plan to minimise the risk of getting delayed onset muscle soreness (DOMs). In part 1 we talked about what exactly DOMS is and whether it’s a good or a bad thing. In part 3,...
by Tracy Tutty | 21 Feb, 2020 | High Performance
In the first of this 4-part series we’re talking about what exactly delayed onset muscle soreness (DOMs) is and whether it is a good or a bad thing. Stay tuned for part 2 where we’re sharing what the research says are the foods to eat to minimise the chances of...
