Positivity boosts immunity

Positivity boosts immunity

Remaining positive can help you to maintain a robust immune system. Fear, anxiety, and depression can reduce immunity, alter your hormone balance, and mess with your ability to enjoy deep, healing sleep. It’s easy to go down the spiral of despair in response to...
Which herbs reduce DOMS?

Which herbs reduce DOMS?

This is the third of our 4-part series. Today we’re talking about the herbs that can reduce delayed onset muscle soreness (DOMs). In part 1 we talked about what exactly DOMS is and whether it’s a good or a bad thing. Part 2 looked at how you can tailor your nutrition...
What is DOMs?

What is DOMs?

In the first of this 4-part series we’re talking about what exactly delayed onset muscle soreness (DOMs) is and whether it is a good or a bad thing. Stay tuned for part 2 where we’re sharing what the research says are the foods to eat to minimise the chances of...
Which type of exercise increases focus?

Which type of exercise increases focus?

A single bout of exercise can improve how you feel, the quality of your thinking and your ability to focus within minutes. But which type of exercise is best for improving your emotional state, getting your thinking cap on, or focusing on what matters most? Which...