Rosemary infused oil

Rosemary infused oil

The residents of Acciaroli know it and we heard about it thanks to a 2016 study which found 1 in 10 of them live to see 100. The benefits of a Mediterranean diet are well known. Adding Rosemary Infused Oil to your diet is an easy way of enjoying more of those...
How to make rose petal tincture

How to make rose petal tincture

Rose petal tincture is easy to make and this sort of medicine making is good for the soul. A tincture is a combination of your herb, alcohol and water that is left to macerate for a set period of time. The alcohol / water medium encourages plant chemicals to move from...
How to blend a tasty herbal tea

How to blend a tasty herbal tea

Creating a herbal tea that looks great, tastes great and smells divine is an art and a science. In the first of this 3-part series, I’ll be sharing the secrets medical herbalists use to create a fabulous tea. Today we’re looking at the art of blending for...