Indigenous people and their medicine

Indigenous people and their medicine

9 August 2019 is the International Day of the World’s Indigenous Peoples. While the theme this year is indigenous languages, I’m choosing to celebrate our indigenous people by celebrating their plant medicine. Indigenous medicine has a long lineage. The use of...
How to do a walking meditation

How to do a walking meditation

It’s mental health awareness week this week Mental health awareness week takes place from 8 – 15 October in New Zealand. This year the focus is: let nature in, strengthen your wellbeing. A wonderful way of combining calmness with nature is walking...
A Quick Breathing Exercise to Reduce Stress

A Quick Breathing Exercise to Reduce Stress

Feeling Stressed? Focus on your Breath Focusing on our breathing when we are feel tense, anxious or stressed can help us to feel calm.  In this video, clinical psychologist, Dr Farrell, shares a quick and discrete breathing exercise. Enjoy! How Breathing Can Aid...