by Tracy Tutty | 2 May, 2020 | About Your Herb, Healthy Living, Herbal Remedy Recipes
I woke up with a headcold this morning. Not sure how as I haven’t physically been near anybody new since 25 March. I believe your body knows exactly what it needs to do to heal itself. My job is to work with my body and connect it with the herbs it’s...
by Tracy Tutty | 5 Apr, 2020 | About Your Herb, Gardening, Healthy Living
Container gardening is a great way of gardening when you have limited space or you live in an apartment or upstairs flat. Growing your own fruits, vegetables and herbs is relaxing and a great way to save some money. If you are feeling a bit tight financially, growing...
by Tracy Tutty | 1 Apr, 2020 | About Your Herb, Healthy Living
Here are the answers to last week’s crossword puzzle, plant wisdom for colds and flu.
by Tracy Tutty | 28 Mar, 2020 | About Your Herb, Healthy Living
Here’s a crossword puzzle filled with plant wisdom to get you through cold and flu season. Print the crossword out to complete the puzzle. Down 1. Add the essential oil to your bath to relieve stress and anxiety and lift your mood 3. This shrub is native to...
by Tracy Tutty | 21 Mar, 2020 | About Your Herb, High Performance
Remaining positive can help you to maintain a robust immune system. Fear, anxiety, and depression can reduce immunity, alter your hormone balance, and mess with your ability to enjoy deep, healing sleep. It’s easy to go down the spiral of despair in response to...
by Tracy Tutty | 4 Mar, 2020 | About Your Herb, High Performance
This is the third of our 4-part series. Today we’re talking about the herbs that can reduce delayed onset muscle soreness (DOMs). In part 1 we talked about what exactly DOMS is and whether it’s a good or a bad thing. Part 2 looked at how you can tailor your nutrition...
