by Tracy Tutty | 18 Aug, 2019 | IBS
Many digestive disorders share similar symptoms. The first step in your journey to digestive wellness is to work out exactly what it is that you have. It’s really important that other possibilities are ruled out. This is because other digestive disorders have similar...
by Tracy Tutty | 31 Jul, 2019 | IBS
Many people ask me why I care about helping people who have Irritable Bowel Syndrome or IBS. The simple answer is because I used to have it. My experience of Irritable Bowel Syndrome My experience of IBS is what doctor’s would describe as ‘pretty typical’. If ‘pretty...
by Tracy Tutty | 23 Jul, 2019 | Healthy Living
9 August 2019 is the International Day of the World’s Indigenous Peoples. While the theme this year is indigenous languages, I’m choosing to celebrate our indigenous people by celebrating their plant medicine. Indigenous medicine has a long lineage. The use of...
by Tracy Tutty | 20 Jul, 2019 | About Your Herb
Golden Seal has been used by the Cherokee nation long before Europeans had heard of the plant. Traditionally used as a bitter herb to support digestive problems, it is now more widely known for its ability to break down catarrh and to overcome bacterial invasion...
by Tracy Tutty | 19 Jul, 2019 | Herbal Remedy Recipes
Nothing beats cosying up with a warming relaxing drink in front of the fire when it’s cold outside. Here’s a recipe for my favourite bedtime drink. It combines the powerful anti-inflammatory and antioxidant benefits of turmeric with ashwaghanda....
