by Tracy Tutty | 5 Apr, 2020 | About Your Herb, Gardening, Healthy Living
Container gardening is a great way of gardening when you have limited space or you live in an apartment or upstairs flat. Growing your own fruits, vegetables and herbs is relaxing and a great way to save some money. If you are feeling a bit tight financially, growing...
by Tracy Tutty | 1 Apr, 2020 | About Your Herb, Healthy Living
Here are the answers to last week’s crossword puzzle, plant wisdom for colds and flu.
by Tracy Tutty | 28 Mar, 2020 | About Your Herb, Healthy Living
Here’s a crossword puzzle filled with plant wisdom to get you through cold and flu season. Print the crossword out to complete the puzzle. Down 1. Add the essential oil to your bath to relieve stress and anxiety and lift your mood 3. This shrub is native to...
by Tracy Tutty | 21 Mar, 2020 | About Your Herb, High Performance
Remaining positive can help you to maintain a robust immune system. Fear, anxiety, and depression can reduce immunity, alter your hormone balance, and mess with your ability to enjoy deep, healing sleep. It’s easy to go down the spiral of despair in response to...
by Tracy Tutty | 12 Mar, 2020 | Healthy Living
Healthy bones keep us mobile, happy and active. Good bone density helps us to enjoy our older age. Here’s how you can work with your body to improve your bone health. Why we lose bone density as we get older Our body is constantly remodeling our bones....
