These Symptoms Are Not IBS

These Symptoms Are Not IBS

Many digestive disorders share similar symptoms. The first step in your journey to digestive wellness is to work out exactly what it is that you have.  It’s really important that other possibilities are ruled out. This is because other digestive disorders have similar...
Why I care about Irritable Bowel Syndrome

Why I care about Irritable Bowel Syndrome

Many people ask me why I care about helping people who have Irritable Bowel Syndrome or IBS. The simple answer is because I used to have it. My experience of Irritable Bowel Syndrome My experience of IBS is what doctor’s would describe as ‘pretty typical’. If ‘pretty...
Indigenous people and their medicine

Indigenous people and their medicine

9 August 2019 is the International Day of the World’s Indigenous Peoples. While the theme this year is indigenous languages, I’m choosing to celebrate our indigenous people by celebrating their plant medicine. Indigenous medicine has a long lineage. The use of...
How to protect Golden Seal

How to protect Golden Seal

Golden Seal has been used by the Cherokee nation long before Europeans had heard of the plant. Traditionally used as a bitter herb to support digestive problems, it is now more widely known for its ability to break down catarrh and to overcome bacterial invasion...