Which type of exercise increases focus?

Which type of exercise increases focus?

A single bout of exercise can improve how you feel, the quality of your thinking and your ability to focus within minutes. But which type of exercise is best for improving your emotional state, getting your thinking cap on, or focusing on what matters most? Which...
Reduce migraine severity with feverfew

Reduce migraine severity with feverfew

Migraines can severely impact your quality of life. It’s not just the pain and suffering endured by the migraine sufferer, it’s also the impact it has on loved ones and on our ability to function day to day. The World Health Organisation says globally...
Rosemary infused oil

Rosemary infused oil

The residents of Acciaroli know it and we heard about it thanks to a 2016 study which found 1 in 10 of them live to see 100. The benefits of a Mediterranean diet are well known. Adding Rosemary Infused Oil to your diet is an easy way of enjoying more of those...
Calendula officinalis or English Marigold

Calendula officinalis or English Marigold

Calendula officinalis is one of my favourite herbs. Sometimes known simply as calendula; other common names include English marigold, pot marigold or poor man’s saffron. You can’t help but smile when you look upon that stunning orange flower. Calendula has...