by Tracy Tutty | 13 Dec, 2019 | High Performance
How are you doing with project Christmas? This season is a paradox. On the one hand, there’s so much joy connecting with friends and loved ones over this holiday season and then there’s project Christmas. The key to surviving Christmas is in the amount of...
by Tracy Tutty | 29 Nov, 2019 | Healthy Living
The most common symptom of gastroesophageal reflux disease (GERD) is acid reflux. If you have acid reflux at least twice a week, you are considered to have GERD. There are a variety of treatment options for GERD, most of which involve diet and lifestyle choices. What...
by Tracy Tutty | 22 Nov, 2019 | Herbal Remedy Recipes
Rose petal tincture is easy to make and this sort of medicine making is good for the soul. A tincture is a combination of your herb, alcohol and water that is left to macerate for a set period of time. The alcohol / water medium encourages plant chemicals to move from...
by Tracy Tutty | 8 Nov, 2019 | Uncategorized
Hey there! I’m so thrilled that you will be receiving our weekly newsletter. Each week we will be focusing on just three things because we know you’re busy. Sometimes, we’ll feature Tracy’s herb of the moment (often because it’s popped up...
by Tracy Tutty | 5 Nov, 2019 | Healthy Living
Diabetes is a cardiometabolic disease where your body can’t properly control blood sugar levels. It happens because, either your pancreas isn’t making enough of the hormone called insulin, or your body isn’t very good at using the insulin that your...
