by Tracy Tutty | 18 Oct, 2019 | Healthy Living, Herbal Remedy Recipes, High Performance
What is the difference between black and white chia seeds? How do you eat them? And which seeds are the best? What are chia seeds? Chia seeds come from Salvia hispanica, a plant that is native to Mexico and Guatemala. The seeds love water and will soak up 12 times...
by Tracy Tutty | 11 Oct, 2019 | Healthy Living
Osteoarthritis is the most common form of arthritis diagnosed in New Zealand. In recognition of world arthritis day on 12 October, here’s what you need to know about osteoarthritis. Osteoarthritis affects around 10% of adults. It happens where your cartilage has...
by Tracy Tutty | 8 Oct, 2019 | High Performance
We have a tendency to focus on tomorrow in order to create our best life. When I reach this goal, then my life will be good. When I earn this amount of money, then I’ll feel happy. When I get that promotion, then I’ll spend more time with my family. When I...
by Tracy Tutty | 2 Oct, 2019 | Herbal Remedy Recipes
Creating a herbal tea that looks great, tastes great and smells divine is an art and a science. In the first of this 3-part series, I’ll be sharing the secrets medical herbalists use to create a fabulous tea. Today we’re looking at the art of blending for...
by Tracy Tutty | 1 Oct, 2019 | High Performance
Project managers know it. Change managers know it. A status report is a great way to increase your productivity. It ensures your stakeholders know where you are at and, because it’s public, it keeps you motivated to deliver what you promised, on time. You can...
