Connecting you with the herbs your body is already searching for
Your Guide to Container Gardening
Container gardening is a great way of gardening when you have limited space or you live in an apartment or upstairs flat. Growing your own fruits, vegetables and herbs is relaxing and a great way to save some money. If you are feeling a bit tight financially, growing...
The answers to last week’s crossword puzzle
Here are the answers to last week's crossword puzzle, plant wisdom for colds and flu.
Crossword using plant wisdom for colds and flu
Here's a crossword puzzle filled with plant wisdom to get you through cold and flu season. Print the crossword out to complete the puzzle. Down 1. Add the essential oil to your bath to relieve stress and anxiety and lift your mood 3. This shrub is native to South...
Positivity boosts immunity
Remaining positive can help you to maintain a robust immune system. Fear, anxiety, and depression can reduce immunity, alter your hormone balance, and mess with your ability to enjoy deep, healing sleep. It's easy to go down the spiral of despair in response to...
Improve your bone health with these 3 tips
Healthy bones keep us mobile, happy and active. Good bone density helps us to enjoy our older age. Here's how you can work with your body to improve your bone health. Why we lose bone density as we get older Our body is constantly remodeling our bones. Osteoblasts...
Which herbs reduce DOMS?
This is the third of our 4-part series. Today we’re talking about the herbs that can reduce delayed onset muscle soreness (DOMs). In part 1 we talked about what exactly DOMS is and whether it’s a good or a bad thing. Part 2 looked at how you can tailor your nutrition...
Foods that may stop delayed onset muscle soreness
In the second of this 4-part series we’re talking about how you can tailor your nutrition plan to minimise the risk of getting delayed onset muscle soreness (DOMs). In part 1 we talked about what exactly DOMS is and whether it's a good or a bad thing. In part 3, we’ll...
What is DOMs?
In the first of this 4-part series we’re talking about what exactly delayed onset muscle soreness (DOMs) is and whether it is a good or a bad thing. Stay tuned for part 2 where we’re sharing what the research says are the foods to eat to minimise the chances of...
Which type of exercise increases focus?
A single bout of exercise can improve how you feel, the quality of your thinking and your ability to focus within minutes. But which type of exercise is best for improving your emotional state, getting your thinking cap on, or focusing on what matters most? Which...
Reduce migraine severity with feverfew
Migraines can severely impact your quality of life. It's not just the pain and suffering endured by the migraine sufferer, it's also the impact it has on loved ones and on our ability to function day to day. The World Health Organisation says globally it's our third...
Connect
Tracy believes that your body knows exactly what it needs to do to heal itself. My job as your herbalist is to connect you with the herb or herbs your body is already searching for.