A wonderful tea that is perfect for helping you with your hayfever symptoms

Ingredients:

Hayfever Tea (makes 100 g):

  • Sambucus nigra flos (Elder Flower) 25 g,
  • Scutellaria lateriflora (Skullcap) 25 g,
  • Taraxicum officinalis radix (Dandelion Root) 25 g,
  • Plantago lanceolata (Ribwort Plantain) 15 g,
  •  Urtica dioica folia (Nettle Leaf) 10 g

 

Method:
To make your tea, mix the above herbs together, and then add 2 heaped tablespoons per cup of hot water.

Steep, covered for 10 minutes

Drink 4-6 times per day