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How to Detox Safely

Your body knows exactly what it needs to do to keep things running smoothly.  Detoxification is something it does all day, everyday.  The main organs involved in the detoxification process are: your lungs, liver, kidneys and skin. 'Going on a Detox' is something that...

3 Easy Ways to Gently Detox this Spring

Spring is a great time to start a detox for your body; during the holidays we increase our intake of heavy foods, alcohol, and sugar. Here are 3 easy ways you can begin a gentle detox: 1.  Take in foods that assist your body in the detoxification process. Eating...

Herbs for Your Liver

Here are some great herbs for cleansing your liver and how they work to help support your liver in its daily process. Milk Thistle One of the key phytochemicals in milk thistle is silymarin.  However, silymarin doesn’t like water, so you’re better taking it in food,...

Functions of the Liver

Since January is Love your Liver month we are going to discuss the functions of your liver, what your liver is, and where it resides. Your liver is located on the right-hand side of your body, just behind your ribcage. It’s the largest solid organ in your body; for a...

Liver Cleansing Foods

Here are some liver cleansing foods that you can include in your diet that are particularly good for your liver. Lemon- A favorite of naturopathic doctors because lemon contains a high volume of citric acid or vitamin C; lemon stimulates stomach acid and is naturally...

Alcohol and Your Liver

Here we are going to talk about alcohol and how it affects your liver.  When we take in alcohol the liver works really hard to break it down into helpful components and less helpful components.  It also tries to break it down into substances which are inert;...

3 Ways to Love Your Liver

Here are three wonderful ways to love your liver, since January is love your liver month we really want to focus on the ways you can detox your liver, especially after the holiday season. The first way to love your liver is by increasing your intake of fruits and...

It’s About Celebrating All Year Long!

The champagne has been drunk, the resolutions made.  Now as we peer out of the window at 2013, what do we make of it so far? Having a fabulous year is all about keeping the pump primed and cheering those little success along the way.  Doing the little things so that...

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